Stress Management

A scientifically well-known non-invasive therapy
& a highly effective training method for self-control.
Biofeedback stimulates a continuous and progressive learning process.

Through electronic instruments and sensors, you are given insights
into the bio-physiological processes that unconsciously take place in your body.
Moreover by using visual and auditory multimedia animations, we highlight how these processes can be used to promote healing,
well-being, relaxation and peak performance. This feedback contributes to the effectiveness of the training.

The guests observe the functioning of their own body in real time and learn how to take control of it, i.e.
by learning how to reduce the tension of muscles, to deepen breathing, to slow down the heart rate targeting relaxation.